Ph:61 488968843
YOGA FOR TRANSFORMATION
Photo: Little Wave Photography
WELCOME TO INNER POWER YOGA
Yoga for transformation. Yoga for its original intention - for those seeking Self-realisation and a more joyful, fulfilling existence.
At Inner Power Yoga you will receive the teachings of traditional yoga. Yoga is not exercise - it is the science of energy management and art of Self-inquiry. It is a spiritual practice passed down from teacher to student for thousands of years. A practice that encompasses not just the postures or asana, but also pranayama (breath work), meditation, philosophy and subtle energy management tools. In essence, a complete practice to harness your energy, and help you actualise the greatest version of yourself. A practice designed to create a fulfilling life, not just a flexible body.
Photo: Little Wave Photography
Photo: Little Wave Photography
ABOUT ME
Cassandra Pickel is Inner Power Yoga's principal teacher. Cassandra knows only to well the transformative power of yoga. "I was such an angry, discontent and generally messed up wild child before I discovered yoga. I hate to think where I would be if I had never started practicing. The mindfulness that yoga brings has such power to change our perception of our lives, ourselves and the world around us. Not only do we learn how to harness our energy so we can thrive, but we also undergo a personal transformation learning more about ourselves and our beliefs. Together they help us to shape our lives in a way that truly serves ourselves as well as others. We stop being so emotionally reactive, and begin to see that happiness, joy and love is an inside job and our birthright. We begin to see there is no separateness".
Cassandra started her yoga journey studying Mysore Ashtanga Yoga under the guidance of Graham Northfield and Iain Clarke both direct students and Certified Teachers of Sri K Pattabhi Jois.
Always the student, she continues to study each year and has completed , four ParaYoga Master Trainings (Sri Vidya lineage) with Yogarupa Rod Stryker, plus two other recognised trainings with him. She has also completed a 50hr Teacher Training in Tantric Hatha with The Practice Bali and a 500hr YTT with VIYETT (Melbourne), as well as a 50hr Level 1 & 2 Ayurvedic Yoga Specialist Training and a 50hr Psychology of Yoga (The Yoga Sutras of Patanjali) training with Inner Revolution (Brad Hay), 50hr Yin Yoga Teacher Training with Bernie Clarke and further Ayurvedic training with Lydia Rega. She has also studied with Kavitha Chinnaiyan focusing on the Lalita Sahasranama, a Tantric mantra in the Sri Vidya tradition, which has become the focus of her practice and study. By continuing her studies, she has found that not only does her personal practice achieve greater depth, but also her teaching and what she can impart to her students.
She has been practicing yoga for 27 years and teaching for 8 years, and specialises in empowering others to live authentic, purposeful lives through retreats, workshops and classes. She currently lives in the remote tourist town of Exmouth in Western Australia's North West, as well as teaching each summer on the Fleurieu Peninsula in South Australia.
CONTACT ME
CLASSES & RETREATS
The Science of Self-Realisation
Inner Power Yoga runs workshops and retreats both in Australia on the beautiful Ningaloo Reef and North West Cape, as well as 1:1 sessions and programs and general classes. Interested in beginning your journey of self transformation? Join our community of like minded individuals and get in touch with us!
Retreats
Week, Weekend, Day, Half Day
1:1 Packages & Group Programs
General Classes Exmouth Western Australia
Join me on the beautiful Ningaloo Reef in the small community of Exmouth in Western Australia for a unique retreat experience.
Retreats range from week long immersive experiences staying in luxury accommodation, to complete bespoke experiences with all classes, workshops and experiences chosen by you.
Click on the Retreats link to see what's coming up!
We offer a range of 1:1 options and Group Programs including our signature 40 Day Sadhana Package.
Regardless of whether you are after a one off casual session tailored made just for you or something more structured, we can support you. We also offer small group sessions and programs for both the private and corporate sectors.
Yang to Yin
A beautifully balanced practice starting with a Tantric Hatha flow and static postures followed by floor based Yin. Build energy gently and allow your mind and body to become integrated.
Wednesday
4.30pm to 5.45pm
Inhala Yoga Studio
13 Patterson Way Exmouth WA
Yin
A deeply restful practice which allows the joints, ligaments and fascia to soften and lengthen to help build both strength and mobility. Primarily floor based postures, long holds (2-5mins on average) and beautiful stillness and quietness for both mind and body.
Thursdays
7pm-8pm
Inhala Yoga Studio
13 Patterson Way Exmouth WA
Sundays
6pm-7pm
Inhala Yoga Studio
13 Patterson Way Exmouth WA
Slow Flow
Deeply rooted in philosophical traditions, this full spectrum practice offers a taste of the sweetness and courage yoga promises
Saturdays
8am - 9.15am
Inhala Yoga Studio
13 Patterson Way Exmouth WA
Workshops
Regular workshops throughout the year ranging from yogic life coaching using philosophy, meditation, discussion and mediation to Tantric Hatha Masterclasses.
Click on the Yoga link to see what's coming up!
Online Resources and Classes
A range of recordings and videos to practice at home.
No matter whether you are a newbie to yoga or an old hand, Inner Power Yoga has a class or workshop suitable for you. All classes cater for both the beginner and the advanced student giving modifications and options when required.