August 21, 2018

The ancient Tantric yogis studied the stars and planets and related them to the human body and specifically to the energy channels in the body known as Nadis. They believed the universe and us were one - made of the same energy and intermingling. There was no seperaten...

June 25, 2018


I've been searching for me for most of my life.

I remember after the death of my grandfather at the age of ten, scouring the Good News Bible trying to find the reason for his death, for the meaning of live and what our purpose was. As I grew into a teenager and limits...

May 1, 2018

What actually is Tantra? And how is connected to your yoga practice?

March 29, 2018

Self doubt can be crippling, but by facing our fears we can learn to once more have faith in ourselves.

February 27, 2018

Change. It's an inevitable part of life. Everything is in flux - moving, distorting, becoming different, impermanent in its current shape. However much we might try to keep things the same or hope that nothing will ever be different, ultimately we will all be faced wit...

January 16, 2018

Understanding the difference between what is a belief and what is a truth can help us move forward and embrace our greatness.

September 13, 2017

Life is a journey. Yeah, it's a cliche but there's a lot of truth contained in those words. Not only literally - quite obviously we travel from birth to death - but figuratively as well, with our experiences helping to shape and form not only our personalities but our...

July 28, 2017

Sitting quietly watching the rain, the parade of passing people.

Feeling quiet, warm, in love with Self, finding a deeper meaning in it all.

What is the all? Is it finding peace in the here and now, or is it more than that?

Those quiet moments of contemplation are for me...

July 20, 2017

Living in the present is a concept I first came across many, many years ago when I first began to study Buddhism in my mid teens. It is concept that can be found in pretty much all spiritual and religious texts including yoga, and is one of the main themes of the Bhaga...

May 15, 2017

 I have a tendency to nurture others, to spend my time in relationships and life in general,  helping mates of various persuasions  overcome their demons or sort out their emotional battlefield or basically just get their shit together. I don't ever want to stop doing...

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August 21, 2018

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