Understanding the Prana Vayus, or energetic effects of yoga postures, adds a whole different dimension to your own practice as well as those of the students you teach. No longer simply creating shapes with your body, you will be able to practice in an intentional way suitable for you on any specific day, ultimately creating an embodied practice to support you physically, mentally and spiritually. It's a gamechanger!
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The Prana Vayus: Energetics of Asana
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