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"Once the Moon has been made steady, the Sun can be made to rise"

-Gheranda Samitha

 

 

Traditional Hatha Yoga in the Tantric Tradition

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A systematic approach to yoga incorporating all facets of the tradition, and designed to help you thrive and reach your full potential in this life.

Yoga as it was meant - as a spiritual practice, not exercise.

Unravel the karmic knots - the limiting self beliefs, the fears and step into your truth. Realise yourself as the source of joy through both the physical and subtle practices of this ancient Tradition.

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The physical practice is slow and mindful. Stillness, long holds and stability. Use of the breath to shape the energetic outcome and the shape to direct it. A mix of dynamic and static movements, the use of breath work, mantra, mudra and bandha. And always meditation, the crowning jewel.

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We offer a range of private and small group packages as well as Group Programs. Casual private classes are available. Find out more under 1:1 Packages & Group Programs

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