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Yoga for us is a combination of Yoga, Tantra and Ayurveda so regardless of style, they are all informed from this perspective.
Meditation is always found in our classes, regardless of whether it is a more dynamic practice such as Ashtanga Hatha or a stiller style such as Body Healing which utilises the incredible healing power of Yoga Nidra.
Jump on the drop links to learn more about what we teach.
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