''If you make time for silence, the sacred will unfold' - Yogarupa Rod Stryker
A blend of restorative Hatha and Yin postures followed by Yoga Nidra. Long holds and floor based postures using both dynamic and static postures. Poses are held for between 1.5 - 5 minutes or more creating the perfect opportunity to observe the mind and create stillness.
Yoga Nidra or Yogic Sleep, is a meditation practice done lying on your back. Following the instuctions of the teacher you guide yourself to that space between wakefulness and sleep. The result is deep rest and relaxation. A 20 minute practice is said to be the equivalent of 2 hours sleep.
When both these practices are combined, the result is nurturing and nourishing for body, mind and spirit. Rest in stillness.....