''If you make time for silence, the sacred will unfold' - Yogarupa Rod Stryker
A blend of restorative Hatha and Yin postures followed by Yoga Nidra. Long holds and floor based postures using both dynamic and static postures. Poses are held for between 1.5 - 5 minutes or more creating the perfect opportunity to observe the mind and create stillness.
Yoga Nidra or Yogic Sleep, is a meditation practice done lying on your back. Following the instuctions of the teacher you guide yourself to that space between wakefulness and sleep. The result is deep rest and relaxation. A 20 minute practice is said to be the equivalent of 2 hours sleep.
When both these practices are combined, the result is nurturing and nourishing for body, mind and spirit. Rest in stillness.....
ONLINE CLASSES START SATURDAY 18TH APRIL 2020 AT 9AM ON THE ANSU COMMUNITY YOGA GROUP FACEBOOK PAGE. LIKE ANSU YOGA AND ASK TO JOIN! PAY AS YOU CAN.