''If you make time for silence, the sacred will unfold' - Yogarupa Rod Stryker

 

 

A Yin Yoga practice followed by Yoga Nidra.  Long holds and floor based postures  held for between 2 - 5 minutes or more creating the perfect opportunity to observe the mind and create stillness.

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Yoga Nidra or Yogic Sleep, is a meditation practice done lying on your back. Following the instuctions of the teacher you guide yourself to that space between wakefulness and sleep. The result is deep rest and relaxation. A 20 minute practice is said to be the equivalent of 2 hours sleep.

 

When both these practices are combined, the result is nurturing and nourishing for body, mind and spirit. Rest in stillness.....

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