I am who I am
There's a beautiful Tantric teaching considered to be the culmination of practice that tells us that "an accomplished Yogi is one who has...
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Cassandra Pickel
- Dec 16, 2019
- 3 min
The Fire of Tapas
Self- discipline.....I don't know about you, but just the word discipline can send a shiver down my spine. It conjures up images of stern...
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Cassandra Pickel
- Aug 21, 2018
- 4 min
Shining your light
The ancient Tantric yogis studied the stars and planets and related them to the human body and specifically to the energy channels in the...
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Cassandra Pickel
- Jun 25, 2018
- 6 min
The Journey into the Centre of Self
I've been searching for me for most of my life. I remember after the death of my grandfather at the age of ten, scouring the Good News...
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Cassandra Pickel
- May 1, 2018
- 4 min
Why Tantra Rules My World (and it has nothing to do with sex)
What actually is Tantra? And how is connected to your yoga practice?
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Cassandra Pickel
- Mar 29, 2018
- 3 min
When Self-doubt Comes to Town
Self doubt can be crippling, but by facing our fears we can learn to once more have faith in ourselves.
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Cassandra Pickel
- Feb 27, 2018
- 3 min
The One Thing We Can Depend On
Change. It's an inevitable part of life. Everything is in flux - moving, distorting, becoming different, impermanent in its current...
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Cassandra Pickel
- Jan 16, 2018
- 4 min
Beliefs and Truths
Understanding the difference between what is a belief and what is a truth can help us move forward and embrace our greatness.
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Cassandra Pickel
- Sep 13, 2017
- 2 min
Learning Life's Lessons
Life is a journey. Yeah, it's a cliche but there's a lot of truth contained in those words. Not only literally - quite obviously we...
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Cassandra Pickel
- Jul 28, 2017
- 2 min
Musings
Sitting quietly watching the rain, the parade of passing people. Feeling quiet, warm, in love with Self, finding a deeper meaning in it...
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Cassandra Pickel
- Jul 20, 2017
- 3 min
Living in the Present
Living in the present is a concept I first came across many, many years ago when I first began to study Buddhism in my mid teens. It is...
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Cassandra Pickel
- May 15, 2017
- 2 min
Filling the Well
I have a tendency to nurture others, to spend my time in relationships and life in general, helping mates of various persuasions ...
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Cassandra Pickel
- Apr 12, 2017
- 3 min
The God Question
Ishvara Pranidhana or surrendering to a Supreme Being is the last of the Niyamas or ethical observances mentioned by Pantanjali in the...
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Cassandra Pickel
- Feb 3, 2017
- 4 min
Selfless Action and the Path to Happiness
Sometimes in life it seems that everything you read or hear has a common theme, and this is certainly the case with me at present. It...
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Cassandra Pickel
- Jan 30, 2017
- 3 min
The Philosophy of Inner Power Yoga
We take our yoga seriously at Inner Power Yoga. Well, kinda. We believe that there's room for fun because at the end of the day, fun =...
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